We use kettlebells, dumbells, bodybars, jump ropes, battle ropes, TRX suspension trainers, RIP trainers and many more tools that effective and safe for you to use. If you can’t do an exercise because of an injury we will adjust the workout for you. Our objective is for you to move for 35 minute safely and effectively.
Moms- get an awesome, body sculpting working using an indoor playground. Playground fitness is just as challenging as our core classes at our facility. Bonus- kids are welcome to join, watch, or play nearby while you blast calories and share your fitness goals with moms in the neighborhood.
35 minute class that makes your core feel fantastic. The low impact class will have your core fired up in minutes. We utilize body weight, kettlebells,TRX, sandbells and much more. It will always be a fantastic surprise and an amazing CoreTastic workout!
Can you use a kettlebell for the whole 35 minutes? You will learn how to do proper swings, high pulls, cleans and much more. Beginners are welcome, but are warned to use lighter bells.
Come in, try a class, and see if you can survive our Bell Hell!
This “mix” class infuses the elements of a high cardio dance fitness class with the elements of strength & toning found in a Boot Camp class. The “music drives you” throughout the class by “mixing things up” with abdominal exercises, toning with weights, dance cardio & basic calisthenics for a full body workout that is all driven by the beat of the music. The music will PUSH you to keep up & keep going!